Welcome and congratulations on taking the brave step towards making the change that you want.
Therapy is a collaboration between the client and the counsellor and can be life-changing.
You are not alone. 
This service works with individual adults and delivers therapy either face-to-face or via telehealth.

Counselling services can vary depending on the unique needs of the client.

The more common types of counselling approaches that may used are Cognitive-Behavioural Therapy (CBT), Person-Centred Therapy and Solution-Focused Brief Therapy (SFBT).

CBT focuses on changing thought patterns and behaviours.

Person-Centred Therapy emphasises the importance of the therapeutic relationship and the client's self-discovery.

SFBT is a goal-oriented approach that focuses on finding solutions to current problems rather than analysing the root causes of past issues.

Other types of counselling may include Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused Therapy.

Hypnotherapy may also be used as an additional tool to align the conscious and subconscious parts of the mind.