Are you feeling stuck in your life, unable to break free from negative patterns or past traumas? Have you been struggling with anxiety, depression, or other mental health issues? Counselling and hypnotherapy might just be the key to unlocking a new chapter in your life.
Imagine a space where you can openly express your thoughts and feelings without judgment, explore the root causes of your struggles, and work towards healing and transformation.
This is what Uniquely You Counselling and Hypnotherapy is all about – creating a safe and supportive environment for individuals to embark on their journey towards better mental health and wellbeing. With years of experience and a deep understanding of the human mind, the owner of Uniquely You brings a unique perspective to each counselling and hypnotherapy session. Through a combination of talking therapy and hypnosis techniques, clients can uncover deep-seated beliefs and behaviours that may be holding them back and reprogram their subconscious mind for positive change. Whether you're seeking to overcome phobias, improve self-esteem, manage stress, or simply gain a better understanding of yourself, counselling and hypnotherapy can be truly transformative.
By delving into your inner world and harnessing the power of your mind, you can create lasting change and lead a more fulfilling life. If you're ready to take that first step towards a brighter future, why not explore the possibilities of counselling and hypnotherapy with Uniquely You?
Visit their website for more information and take the first step towards transforming your life today.
References
American Psychological Association. (2020). Hypnosis. Retrieved January 4, 2021, from https://www.apa.org/topics/hypnosis
Cook SC, Schwartz AC, Kaslow NJ. Evidence-Based Psychotherapy: Advantages and Challenges. Neurotherapeutics. 2017 Jul;14(3):537-545. doi: 10.1007/s13311-017-0549-4. PMID: 28653278; PMCID: PMC5509639.
Davis, E., (2015), Literature review of the evidence-base for the effectiveness of hypnotherapy. Melbourne: PACFA.
Milling, L. S., Valentine, K. E., McCarley, H. S., & LoStimolo, L. M. (2018). A meta-analysis of hypnotic interventions for depression symptoms: High hopes for hypnosis? American Journal of Clinical Hypnosis, 61(3), 227–243.
Mullings, B. (2017). A literature review of the evidence for the effectiveness of experiential psychotherapies. Melbourne: PACFA.
Olendzki, N., Elkins, G. R., Slonena, E., Hung, J., & Rhodes, J. R. (2020). Mindful hypnotherapy to reduce stress and increase mindfulness: A randomized controlled pilot study. International Journal of Clinical and Experimental Hypnosis, 68(2), 151–166.
Valentine KE, Milling LS, Clark LJ, Moriarty CL. THE EFFICACY OF HYPNOSIS AS A TREATMENT FOR ANXIETY: A META-ANALYSIS. Int J Clin Exp Hypn. 2019 Jul-Sep;67(3):336-363. doi: 10.1080/00207144.2019.1613863. PMID: 31251710.
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