Rhythm Workshops for Wellbeing
What can a rhythmic workshop do for you?
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Give you permission to have fun
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Create mindfulness and focus
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Help you to explore your patterns and rhythms in life
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Feel calmer and happier
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Create a sense of connection and belonging
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Build confidence
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Reduce chronic pain
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Unblock negative energy
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Release emotions
What can you expect in a rhythmic workshop?
It is in-the-moment, facilitated drumming and percussion for everyone, no matter what their experience or expertise.
It is not a drum class, and there are no wrong beats.
Through a series of rhythmic games, fun drum beats and moments of self-reflection and mindfulness, the facilitator will guide the group towards a coordinated, connected and collaborative rhythmic experience.
Benefits of Rhythm and Drum Circles
Research shows that the use of rhythm, music and drumming in groups has beneficial physical and mental health properties.
Studies confirm that participatory group rhythms, music and drumming reduce blood pressure, stress, anxiety, and depression[1],[2].
They also boost the immune system[3] and diminish pain perception[4] through endorphin release.[5]
Additional evidence demonstrates enhanced executive cognitive functioning[6], improved motor skills[7], elevated mood[8]
Next Workshop
Workshops are currently held in Ocean Grove
Keep an eye on my Facebook page for upcoming events
If you would like to find out more about the workshops, or you would like to organise a private or workplace rhythm/drum session, please fill in the form below.