Rhythm Workshops for Wellbeing
What can a rhythmic workshop do for you?
-
Give you permission to have fun
-
Create mindfulness and focus
-
Help you to explore your patterns and rhythms in life
-
Feel calmer and happier
-
Create a sense of connection and belonging
-
Build confidence
-
Reduce chronic pain
-
Unblock negative energy
-
Release emotions
What can you expect in a rhythmic workshop?
"Fun, joyful, calm, restorative, grounding, mindful, collective, invigorating, enjoyable, and cathartic" are some of the words used to describe a recent workshop in Ocean Grove.
The workshops are in-the-moment, facilitated drumming and percussion for everyone, no matter what their experience or expertise.
It is NOT a drum class, and there are no wrong beats.
Using the evidence-based ‘Rhythm2Recovery’® model and a series of rhythmic games, fun drum beats, moments of self-reflection and mindfulness, the facilitator guides the group towards a coordinated, connected, and collaborative rhythmic experience.
Benefits of Rhythm and Drum Circles
Research shows that the use of rhythm, music and drumming in groups has beneficial physical and mental health properties.
Studies confirm that participatory group rhythms, music and drumming reduce blood pressure, stress, anxiety, and depression[1],[2].
They also boost the immune system[3] and diminish pain perception[4] through endorphin release.[5]
Additional evidence demonstrates enhanced executive cognitive functioning[6], improved motor skills[7], elevated mood[8]
Next Workshop
Workshops are currently held in Ocean Grove
Keep an eye on my Facebook page for upcoming events
If you would like to find out more about the workshops or book into an advertised workshop, please fill in the form below.
PS. Don't forget to let me know which workshop you would like to attend