Are you feeling lost or disconnected from your true self? Do you find yourself struggling with various aspects of your life and unsure of how to move forward? Counselling and hypnotherapy could be the key to unlocking your true potential and discovering the authentic you.
At Uniquely You Counselling and Hypnotherapy, we provide professional and compassionate counselling and hypnotherapy services to help individuals navigate life's challenges and uncover their true selves.
Our website is a valuable resource for those seeking information on our services, showcasing our commitment to mental health and overall well-being. A wealth of experience, expertise, and dedication to the field sets Uniquely You apart.
With a focus on creating a safe and nurturing environment for clients, we strive to help them explore their innermost thoughts, feelings and desires through personalized counselling and hypnotherapy sessions. Counselling can provide you with the tools and support needed to work through past traumas, manage stress and anxiety, improve relationships, and cultivate a deeper understanding of yourself.
On the other hand, hypnotherapy offers a unique approach to accessing the subconscious mind, allowing you to make positive changes at a deeper level. Whether you are seeking guidance on personal growth, overcoming obstacles, or simply wanting to explore your inner world, Uniquely You is here to support you on your journey of self-discovery.
Our tailored approach to counselling and hypnotherapy ensures that each session is specifically designed to meet your unique needs and goals. Take the first step towards reconnecting with your true self and unlocking your full potential. Visit our website today to learn more about our services and how we can help you on your path to self-discovery and personal growth.
Let Uniquely You be your partner in transformation and empowerment.
References
American Psychological Association. (2020). Hypnosis. Retrieved January 4, 2021, from https://www.apa.org/topics/hypnosis
Cook SC, Schwartz AC, Kaslow NJ. Evidence-Based Psychotherapy: Advantages and Challenges. Neurotherapeutics. 2017 Jul;14(3):537-545. doi: 10.1007/s13311-017-0549-4. PMID: 28653278; PMCID: PMC5509639.
Davis, E., (2015), Literature review of the evidence-base for the effectiveness of hypnotherapy. Melbourne: PACFA.
Milling, L. S., Valentine, K. E., McCarley, H. S., & LoStimolo, L. M. (2018). A meta-analysis of hypnotic interventions for depression symptoms: High hopes for hypnosis? American Journal of Clinical Hypnosis, 61(3), 227–243.
Mullings, B. (2017). A literature review of the evidence for the effectiveness of experiential psychotherapies. Melbourne: PACFA.
Olendzki, N., Elkins, G. R., Slonena, E., Hung, J., & Rhodes, J. R. (2020). Mindful hypnotherapy to reduce stress and increase mindfulness: A randomized controlled pilot study. International Journal of Clinical and Experimental Hypnosis, 68(2), 151–166.
Valentine KE, Milling LS, Clark LJ, Moriarty CL. THE EFFICACY OF HYPNOSIS AS A TREATMENT FOR ANXIETY: A META-ANALYSIS. Int J Clin Exp Hypn. 2019 Jul-Sep;67(3):336-363. doi: 10.1080/00207144.2019.1613863. PMID: 31251710.
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