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Selena Pirie - Psychotherapist

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How to Cope with Stress and Anxiety While Dealing with Infertility: 4 Helpful Strategies

How to Cope with Stress and Anxiety While Dealing with Infertility: 4 Helpful Strategies

How to Cope with Stress and Anxiety While Dealing with Infertility: 4 Helpful Strategies

Infertility, a challenging and emotionally charged journey faced by many individuals, can often lead to significant stress and anxiety....

General Counselling Information

Jul 12, 20243 min read

10 Mindful Techniques That Zap Stress Fast

10 Mindful Techniques That Zap Stress Fast

10 Mindful Techniques That Zap Stress Fast

If your hectic lifestyle has got you down, experts say mindful techniques can bring you back into balance — some in 5 minutes or less. 1....

Lifestyle Change

Jul 5, 20244 min read

Explore the Power of Hypnotherapy for Mental Wellness

Explore the Power of Hypnotherapy for Mental Wellness

Explore the Power of Hypnotherapy for Mental Wellness

In today’s fast-paced world, taking care of our mental health is becoming increasingly important. From dealing with everyday stressors to...

General Counselling Information

Jul 4, 20243 min read

We acknowledge the Traditional Owners of the land where we work and live, the Wadawurrung People of the Kulin Nation and pay our respects to Elders past and present.

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