This free self-hypnosis audio download is called “Take a Breath” and is approximately 5 minutes long.
It is designed for you to use regularly throughout your day or evening when you need to relax and take a breath.
It will help you to relax, be in the moment and ground yourself.
When things start to get stressful at work or wherever you are, put this on and feel the difference.
Give yourself the break you deserve!
Please do not play this audio download when driving a vehicle or doing anything where you need full concentration.
Please note that this file is free for personal use only.
“Music by Christopher Lloyd Clarke”. Licensed by RoyaltyFreeMeditationMusic.com.