This free eBook is called “Breathe In Breathe Out. Managing Anxiety One Breath at a Time”.
This book has been written by Selena Pirie who is a qualified and registered Counsellor and Clinical Hypnotherapist.
It was created as a technique and tips book to help people who suffer from stress, anxiety and panic attacks.
There are note pages to write down thoughts and ideas and a personal planning tool in the Resources section.
Also in the resources section are important support phone numbers and website links.
Try different things until you find what works for you.
Keep working at it and step by step you will get closer to being anxiety free.
Please note that this file is free for personal use only.
The information provided in this book is designed to provide helpful information on the subjects enclosed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own medical practitioner. References are provided for informational purposes only and are not an endorsement of any particular website or support group.