You have made the first step by reaching out for help and I sincerely hope you find what you are looking for in these pages.
I am passionate about helping people to feel empowered and focus on what they want.
The focus of this service is to assist people like you in times of difficulty and uncertainty.
I believe everyone is unique and therefore the service will be focused on you and your needs.
Moving from the known to the unknown can be challenging, painful and sometimes scary however you do not have to do it alone.
Are you experiencing some of the following?
- Anxiety and/or Depression
- Trauma and PTSD
- Stress related to infertility issues or IVF
- Relationship changes through loss, separation or divorce
- Changes to physical or mental health that affects your daily activities
- Loss of a friend, loved one or pet
- Loss of job, changes within the workplace and loss of financial security
- Low self confidence and self esteem
- Difficulty trying to stick to essential lifestyle changes e.g. losing weight, stopping smoking, exercise
- Changes to your work/life balance
- Overwhelming workload
- Being new parents
- Retirement
Or maybe you are feeling some of the emotions or symptoms listed below?
- Anxiousness, overwhelming sadness, hopelessness or irritability
- Mostly focussed on your past or future and not enjoying the present
- Difficulty concentrating or getting motivated
- Suffering from emotional distress, sleepless nights and fatigue
- Struggling with chronic illness or pain
- Battling the never ending cycle of weight gain/loss
- Unable to shake the addiction of smoking, alcohol, drugs
- Irrational fears (Phobias) and obsessions
- Feeling lost, isolated, angry and uncertain about your future
- Generally feeling down but don’t know what to do about it
- Feeling frustration and sadness about not being able to become a parent or are anxious whilst going through the IVF process.
Uniquely You Counselling & Clinical Hypnotherapy service can help you to…
- Feel happier, calmer and more relaxed
- Manage anxiety, depression and stress and create better work/life balance
- Learn to be mindfully present and enjoy life
- Clarify issues, put them into perspective and gain a new outlook
- Improve self-awareness and coping skills
- Build self confidence and self esteem
- Release past negative emotions and self-limiting beliefs
- Create stronger relationships and happier family environments
- Help to heal the grief after any type of loss
- Achieve goals and focus on your life plan
- Lose weight and keep it off
- Stop smoking and reduce alcohol intake
- Make permanent positive lifestyle changes that will benefit your health
- Manage the stress of infertility and treatments such as IVF
If you believe this is the service for you, call me on 0467 046 814
Why wait any longer? YOU ARE WORTH IT
