Would you like to know the secret to successful weight management? Are you tired of trying every diet on the planet and still not being able to keep the weight off? Have you joined countless numbers of gyms or exercise classes only to lose the...
If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. 1. Meditate A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter the brain’s...
We all have times when we lack confidence in ourselves for whatever reason. Maybe we are learning something new and lack confidence in our knowledge. Maybe we are meeting someone for the first time or starting a new job and want to make a good impression....
3 Simple Steps for Goal Setting 1. Define your goal – follow the SMART principle Specific The more specific the goal, the easier it is to focus and see what you are aiming for. Ask yourself questions such as, when will I achieve it, with whom,...
Life at times can be overwhelming. It can seem directionless or aimless as you float from day to day, week to week, year to year. We often don’t give ourselves to time to think about what it is we want in life. We get a...