22 Sep 10 Relaxation Techniques That Zap Stress Fast
Posted at 04:57h
in Anxiety, Chronic Pain, Communication, Depression, Grief / Loss, Infertility, Lifestyle Change
If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. 1. Meditate A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter the brain’s...